Positive Suggestions & Relaxations mp3 download for you to learn how to relax your busy mind and take time out for yourself! Most of us never relax as well as we should or as well as we could.
What is hypnosis?
It’s a state of mind/body that allows you to focus and concentrate.
Have you ever been deep in thought while driving and all of a sudden your exit is right there? Been so focused on a movie or book that you didn’t hear someone calling you? Have you ever daydreamed? That’s what being hypnotised is like.
What is hypnotherapy?
Hypnotherapy is the use of the hypnotic state to solve problems. Hypnotherapy enables you to change habits, reduce stress and achieve your goals — much more easily than you can in a state of normal awareness. It’s been used for thousands of years to help people with a wide variety of mental and physical challenges.