7 Ways to Soothe your Shyness

shyness1

Shy people instinctively know that they are missing out. Shyness equals lost opportunities, less pleasure and fewer social connections. Shyness can be crippling but there are tried and tested ways to make it a thing of the past. The formula for shyness is “too much focus on the self” plus anxiety. To make it even […]

Magic Spot! Getting Children to be comfortable with Injections

Here’s a way you can use a basic clinical hypnotherapy to help your kids (or yourself!) when you are having injections. Here’s what you say: “How would you like never to feel any discomfort again whenever you get an injection? All you have to do is to pretend you can’t open your eyes, so much […]

If You Struggle To Lose Weight, There’s Another Way To Help Shed Those Stubborn Pounds

Weight Loss Hypnosis

And it’s easier than ever! Losing stubborn fat can be very challenging for many of us. We try every fad diet, starvation and exercise but still don’t see the results we are struggling for. Whether you’ve given up or are in need of that extra “something” to stay motivated, you may find weight loss hypnosis […]

Hypnosis and Fibromyalgia

This is quite topical at the moment as more and more research is being conducted into the cause and possible treatments for Fibromyalgia, which for many is significantly debilitating and affects every aspect of life. Fibromyalgia, also called fibromyalgia syndrome (FMS), is a long-term condition that causes pain all over the body. As well as […]

The History Of Hypnosis

history of hypnosis

The use of hypnosis is as old as humankind itself. As far as can it be traced back through history, we can find evidence of hypnosis being used to heal through out time. Hypnosis has been used down through the centuries, and the use of hypnosis for healing can be traced back to 3000 BC […]

The problem with relying on “Willpower” Alone

will power & quit

Nearly EVERY time we post on Smoking cessation or weight management, we encounter people on our posts with the opinion that “Willpower” alone is all you need to quit or change bad habits. However, according to 98% of the people we have successfully helped become non-smokers, they have tried to quit in the past with […]

What are the statistics on the effectiveness of hypnosis?

hypnosis stats

Here is a brief review of some of the research evidence on the effectiveness of hypnosis:  For Quit Smoking, Weight Loss, Pain, Migraines, Headaches, Anxiety, Addiction, Surgeries & Fractures 90.6% Success Rate for Smoking Cessation Using Hypnosis Of 43 consecutive patients undergoing this treatment protocol, 39 reported remaining abstinent from tobacco use at follow-up (6 […]

Benefits of Hypnotherapy Treatment for Migraines

Hypnosis-for-migraines

Hypnosis for Migraines Treating migraine and chronic migraine is expensive. Between office visits, trips to the ER or out of hours, and prescription medications, costs add up very quickly. One way to lower the cost of preventive care is by utilizing behavioral treatments. One cost-effective alternative to prescription drugs is hypnotherapy treatment for the use […]

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