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Not everyone knows how Hypnosis can help !
Not everyone knows how Hypnosis can help ! A lot of people think hypnosis is just used to entertain people. To have people on a TV or stage show and follow instructions from the Hypnotist. To do all kinds of things from clucking like a chicken to barking like a dog and many other entertaining…
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Fear of public speaking
Fear of public speaking, Glossophobia, is right up there with fear of dying. How irrational is that! It’s said about 75% of people are affected by it. It’s essentially a fear of being judged. When we have irrational fears it can stop us from embracing change or it can hold us back in life. Fear…
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“Stop the world I wanna get off”
A lovely friend of mine used to say that when life got a bit hectic. I heard it again recently. A client rang to ask could I help with her feeling stressed. She said she feels like she’s on a roller coaster, handling work, children, and home life, and feels like something is going to…
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COVID 19 Anxiety
Is all of the uncertainty affecting you? News reports, updates on COVID 19 figures, what phase are we in or coming next? Media reports can fuel fear in people, especially those who are already feeling vulnerable. A person can be going through struggles in their life, either with physical or mental health issues, financial, relationship,…
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Confident Smile – A testimonial
Sarah, aged 23 had not been to the dentist for 4 years. She really wanted to go as had an issue with a tooth at the front of her mouth and was so self-conscious that she was putting her hand to her mouth when speaking or smiling. This was affecting her self-confidence. The thought of…
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The terror that is the “Daddy Long Legs”
The three words that can strike fear, horror even terror into some people. This eight-legged creature with a body no bigger than a couple of grains of rice can cause absolutely no harm, but to some when spotted it is like they are immediately transported into a 70’s horror movie. This has to beg a…
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Eating too fast is your Achilles Heel in the world of weight loss.
If you are a fast eater then you are an overeater. We have all seen someone we know if not ourselves hoover up their dinner from the plate. This is not only a very bad habit but can explain why some people whose diet is relatively good and healthy, they do not eat a lot…
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Keeping your emotions in check are the first line of defence for your health
By Andrea Dalton – Irish Hypnosis Rathfarnham When you are happy, and all is well in your world everything is ok or even great. Your head is clear and generally, there is a sense of lightness and general wellbeing emanating from within you. Life is magic. But when you are down things can look very…
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Positive Change
When you hear the word change does it excite or terrify you? What does change mean for you? Do you have an area in your life that you would like to make a positive change in? Let’s look at the word change. Verb make or become different. take or use another instead of. Noun an…
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WE HAVE NO CHOICE!
We had no choice in how were brought up, how we looked, how we dressed for the most part and more importantly how we felt! We are all a product of our own environment. Where we lived, who we lived with and what we were exposed to, have all been contributing factors to shaping us…
