Do you find yourself tossing and turning all night, unable to sleep until the early hours and waking up feeling lethargic and irritable?
Or perhaps you can initially drop off to sleep quite easily but awaken in the wee small hours and find that you are unable to get back to sleep?
Perhaps you can’t switch your mind off and are ruminating over the events of the day or worrying about tomorrow?
Whichever your problem, hypnosis can help with insomnia. This hypnosis MP3 download will show you how to fully relax your body and your mind and to put outside thoughts out of your awareness so that they don’t bother you.
There are some general tips which can aid you in getting a good night’s sleep, such as avoiding food late at night, having a cup of warm milk half and hour before bedtime or ensuring that you have enough exercise during the day – however if you have tried these, without success then this hypnosis MP3 download can help you to enjoy a good night’s sleep, every night.
Please note: this session is intended for relaxation purposes only. It is not a medical or therapeutic device and is not intended to diagnose, treat, cure or prevent any medical condition or disease.
*Disclaimer – Willpower may be required and Individual *Results may vary from person to person and Each person is taken on individual merit*