Have you got a change to make in your life?
Are you one of those people who can make a change easily or would you be like most people who think about making a change, but they don’t get around to doing it. The not doing it can be very time consuming, keeping you living in the past and stopping you living in the now because you are procrastinating.
So, say you have made up your mind to make that change now. Is it a change like quit smoking that normally takes one session and you are ready to book an appointment? Or is it a change of a habit or a mindset that involves a few tailored sessions that you are making an investment in yourself?
What is holding you back making the change. Some people can have a fear of change and change can be scary for them. Others embrace the change straight away. Change is the natural order of life. Without change we would all stand still, nothing would ever be invented, improve, progress and we would remain the exact same. Now there is simply no fun in that. ‘The secret of change is to focus all of your energy, not on fighting the old, but on building the new. ..’ Socrates
Is there a fear behind not making the change? Maybe you have tried to change before and for whatever reason you have not been successful. And that can be disheartening. But by your very nature from when you were very little, you learnt how to walk. You may have tried hundreds of times in the one day to get up and walk at a very early age and kept on falling or stumbling. But eventually YOU did it. You were determined and YOU walked.
With one foot stuck in the past there will never be change.
Step out of your comfort zone.
Change it can be a lot easier than you think! Willpower only last for so long and with hypnotherapy change can be a lot easier as you only need 7% of willpower compared to 93% of willpower doing it by yourself.
Tell me, what if you had a magic wand? What would your life look like if you made that change that, the one you have been pondering over? Let your imagination flow now. See how your life looks and how it feels. Really imagine or pretend that change been made. Look at much better our life is, it’s easier you are freer, and you are quite possibly trying different things. WOW.
Make a list of what has changed in your life? Ask yourself Is your life better for having made this change? What is better, make a mental or written list.
Now tell me if that’s better are you ready to embrace the change and meet your new improved self?
By Andrea Dalton – Irish Hypnosis Rathfarnham
