Insomnia
Karl Anthony has helped over 16,000 clients. Take your time and go at your own pace.
More information
A busy mind can make it hard to switch off at night. Hypnosis is a relaxing way to help you slow down and settle into a more restful night’s sleep.
What a session is like
Karl chats with you about your sleep and what keeps you awake. Then you relax deeply while he guides you with calm, sleepy suggestions.
How many sessions?
Most people come for around 2 to 4 sessions. Karl will talk through what is right for you.
What to expect
- A calm, private chat first, so Karl can understand what you would like to change.
- You stay aware during the session, so you can relax and even enjoy it.
- There is no pressure. You can ask questions at any time.
- Simple ways to relax that you can use at bedtime.
Hypnosis is here to go together with, and never to replace, support from your GP or other support services. If you are on medication or have a health concern, please keep talking to your doctor.
Client stories (videos coming soon)
Karl will add short videos from clients here.
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Ready to ask a question?
Call, or send Karl a WhatsApp message. There is no pressure.