Tag Archives: insomnia

Insomnia – Hypnosis can help!


Many people have to function on very little sleep. It can be a short or long term issue. They can put it down to a so many things, ie: stress, mind racing, worries, work pressures, noise, feeling too hot/cold, feeling too alert. The more they focus on not sleeping the longer they stay awake. The […]


There’s an old saying in neuroscience: “neurons that fire together wire together.” This means the more you run a neuro-circuit in your brain, the stronger that circuit becomes. This is why, to quote another old saw, “practice makes perfect”. The more you practice piano, or speaking a language, or juggling, the stronger those circuits get. […]

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