Tag Archives: hypnotherapy

7 Common Habits That Make Us Sad

Make us feel sad

So here is a list of 7 common sources of everyday suffering that might help you fight them and find your way to happiness. Habits are what most of our lives are made of. There are healthy habits which are helping us make progress and become stronger every day but there are also habits which […]

7 Ways to Soothe your Shyness

shyness1

Shy people instinctively know that they are missing out. Shyness equals lost opportunities, less pleasure and fewer social connections. Shyness can be crippling but there are tried and tested ways to make it a thing of the past. The formula for shyness is “too much focus on the self” plus anxiety. To make it even […]

If You Struggle To Lose Weight, There’s Another Way To Help Shed Those Stubborn Pounds

Weight Loss Hypnosis

And it’s easier than ever! Losing stubborn fat can be very challenging for many of us. We try every fad diet, starvation and exercise but still don’t see the results we are struggling for. Whether you’ve given up or are in need of that extra “something” to stay motivated, you may find weight loss hypnosis […]

The History Of Hypnosis

history of hypnosis

The use of hypnosis is as old as humankind itself. As far as can it be traced back through history, we can find evidence of hypnosis being used to heal through out time. Hypnosis has been used down through the centuries, and the use of hypnosis for healing can be traced back to 3000 BC […]

13 Common Cognitive Distortions

Cognitive-Distortions

What are cognitive distortions? Cognitive distortions are also known as thinking errors, thinking distortions, irrational thoughts, distorted thoughts, and negative automatic thoughts. Cognitive distortions are ways that you twist up your thinking to see yourself, your situation, and other people in a negative light. They’re basically your mind playing tricks on you; convincing you that […]

How Hypnostherapy REALLY works and why you should consider it

hypnosis hypnotherapy

Hypnosis or hypnotherapy is really a very simple concept. In essence, hypnosis is merely focused concentration. All hypnosis is basically self-induced because no one can be hypnotised against his or her will. Hypnosis is essentially an altered state of consciousness that allows the uncritical acceptance of a suggestion. Hypnosis is a natural state of selective, focused attention, […]

Let’s Set the Record Straight- Hypnosis Myths!

hypnosis myths

All over the world, there are excellent hypnotherapists who will bend over backwards to help people, and there are people who will do the bare minimum to earn as much as they can- unfortunately this is the way of the world. So what is true and what isn’t when it comes to common myths about […]

How to Choose a Hypnotherapist!

choosing a hypnotherapist

Hypnotherapy: Let’s get to know it! There are many of you out there who are aware of Hypnotherapy, but aren’t entirely sure what it is. You may have been told about it in school, come across it during a cartoon or even read about it somewhere. Hypnotherapy isn’t about the stereotypical act of ‘brainwashing’ someone […]

Treating Stress and Anxiety with Hypnosis

Use-Self-Hypnosis-To-Hypnotize-Yourself

Overwhelming stress and anxiety can have a tremendously damaging effect on peoples’ lives. While there is no way to eliminate stress entirely —there will always be challenges and difficulties in life— there is a point when too much of it deeply impacts your ability to achieve much of anything at all. You might have heard […]

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