Tag Archives: hypnotherapy

Never experienced hypnotherapy before? – With Andrea Dalton

never experienced hypnotherapy before

Very often the people who come to me have never experienced hypnotherapy before. They may have heard of someone having been hypnotised many years previously and they got great long lasting results from 1 or a number of sessions – depending on what the person went for. It’s my job as a hypnotherapist to listen […]

Jealousy – an unhealthy mindset

Jealous-Hypnosis

Jealousy is a negative emotion that most people experience at some time in their lives. This emotion can be a regular occurrence and is part of the person’s natural make up, or it can appear unexpectedly, surprising them when this feeling emerges. They may suddenly realise they are coveting a belonging someone else has or […]

Entrepreneur? Here are 5 Science-Backed Ways Hypnotherapy can Help

Entrepreneur hypnosis

“You are getting sleepy, very sleepy.” The hallmark of hypnotherapy representation in every film or TV show — like almost everything in scripted entertainment — is grossly misleading. Sorry to disappoint but there are no swinging watches or mentions of getting sleepy in a clinical hypnotherapy session. Hypnotherapy gets a bad rap as a cheap stage […]

Scientifically proven benefits of gratitude

Scientifically proven benefits of gratitude

There have been many studies done on the benefits of gratitude on physical, psychological, and emotional health, which have pointed to immediate and ongoing benefits of gratitude.  If you have yet to begin your own gratitude practice, take a look at the findings below and, with some instructions on creating a gratitude practice of your own. […]

Hypnotherapy – A clinic owners perspective!

I had a client in with me early this year. She operates a very successful Veterinary practice. She attended for help with Panic Attacks and Anxiety. She would get very stressed trying to balance work pressure and home life. Wanting to keep clients happy and spend time with her husband and young children. She was […]

7 Common Habits That Make Us Sad

Make us feel sad

So here is a list of 7 common sources of everyday suffering that might help you fight them and find your way to happiness. Habits are what most of our lives are made of. There are healthy habits which are helping us make progress and become stronger every day but there are also habits which […]

7 Ways to Soothe your Shyness

shyness1

Shy people instinctively know that they are missing out. Shyness equals lost opportunities, less pleasure and fewer social connections. Shyness can be crippling but there are tried and tested ways to make it a thing of the past. The formula for shyness is “too much focus on the self” plus anxiety. To make it even […]

If You Struggle To Lose Weight, There’s Another Way To Help Shed Those Stubborn Pounds

Weight Loss Hypnosis

And it’s easier than ever! Losing stubborn fat can be very challenging for many of us. We try every fad diet, starvation and exercise but still don’t see the results we are struggling for. Whether you’ve given up or are in need of that extra “something” to stay motivated, you may find weight loss hypnosis […]

The History Of Hypnosis

history of hypnosis

The use of hypnosis is as old as humankind itself. As far as can it be traced back through history, we can find evidence of hypnosis being used to heal through out time. Hypnosis has been used down through the centuries, and the use of hypnosis for healing can be traced back to 3000 BC […]

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