Category Archives: Hypnotherapy

The Best Scientific Evidence for Hypnosis


Hypnosis has been around for as long as humans have been around, but under many different names. That’s because hypnosis is a natural state of the human mind, one that can be triggered by a variety of experiences. Around the turn of the 20th century modern medicine was being developed. The study of the mind […]

Insomnia – Hypnosis can help!


Many people have to function on very little sleep. It can be a short or long term issue. They can put it down to a so many things, ie: stress, mind racing, worries, work pressures, noise, feeling too hot/cold, feeling too alert. The more they focus on not sleeping the longer they stay awake. The […]

Combating Addiction With Hypnosis

Hypnosis is more than what you have seen on television or part of a magic show. Despite the stigma, hypnotherapy has been used to treat insomnia, fear, anxiety and has been considered a breakthrough in addiction treatment. Addiction has gotten a reputation as a disease that cannot be cured. It’s common knowledge that once an […]

Before first session and after a few sessions for weight loss

Before first session and after a few sessions for weight loss - healthy living

Before first session and after a few sessions for weight loss – healthy living, comments from Frances (name changed for privacy). Before first session: I have tried to lose weight so many times, It has come off but goes back on again. I just feel I cannot do it. I hate how I look, how […]

Never experienced hypnotherapy before? – With Andrea Dalton

never experienced hypnotherapy before

Very often the people who come to me have never experienced hypnotherapy before. They may have heard of someone having been hypnotised many years previously and they got great long lasting results from 1 or a number of sessions – depending on what the person went for. It’s my job as a hypnotherapist to listen […]

Jealousy – an unhealthy mindset


Jealousy is a negative emotion that most people experience at some time in their lives. This emotion can be a regular occurrence and is part of the person’s natural make up, or it can appear unexpectedly, surprising them when this feeling emerges. They may suddenly realise they are coveting a belonging someone else has or […]

Entrepreneur? Here are 5 Science-Backed Ways Hypnotherapy can Help

Entrepreneur hypnosis

“You are getting sleepy, very sleepy.” The hallmark of hypnotherapy representation in every film or TV show — like almost everything in scripted entertainment — is grossly misleading. Sorry to disappoint but there are no swinging watches or mentions of getting sleepy in a clinical hypnotherapy session. Hypnotherapy gets a bad rap as a cheap stage […]

Quit Smoking: When is it a “Good time” to quit?


The best time for you to quit smoking was right after your first cigarette, the second best time is now! We use clinical hypnotherapy to help people quit smoking, but does it work? And if so, why? First, let’s talk about the science of smoking. If you’re a smoker, have you ever stopped to think, […]

How do you treat mental health issues in the workplace?

How do you treat mental health issues in the workplace?

It is clear that there is currently an epidemic of mental health issues in the workplace… A Vhi Health Insights Report on mental health in the corporate workplace published in June 2018 found that fewer than one in five employees in corporate Ireland are extremely satisfied with their lives. More than one in five is […]

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