Hypnosis treatment has advantages for Panic Attack sufferers:
It is one of the most successful treatment approaches for Panic Attacks.
Your Panic Attacks are generally stopped after the first session.
It is a relaxing form of treatment and generally very enjoyable.
It is completely without negative side effects.
Following an extensive review of the existing literature on hypnotherapy, the British Medical Association concluded that hypnotherapy was not only effective but may be ‘the treatment of choice’ in dealing with anxiety (‘psychoneurosis’) and stress-related (‘psycho-somatic’) disorders: ‘The Subcommittee is satisfied after consideration of the available evidence that hypnotism is of value and may be the treatment of choice in some cases of so-called psycho-somatic disorder and psychoneurosis. It may also be of value for revealing unrecognised motives and conflicts in such conditions. As a treatment, in the opinion of the Subcommittee, it has proved its ability to remove symptoms and to alter morbid habits of thought and behaviour. […]’ (BMA, ‘Medical use of hypnotism’, BMJ, 1955, vol. I, 190-193)
A recent ‘Clinical Review’ of hypnosis and relaxation therapies published in the BMJ looked at the existing research on hypnosis and concluded: ‘There is good evidence from randomised controlled trials that both hypnosis and relaxation techniques can reduce anxiety […]’, the same report also concluded that hypnosis was proven to be effective in treating panic attacks and phobia. (Vickers & Zollman, ‘Hypnosis and relaxation therapies,’ BMJ 1999;319: 1346-1349)