Category Archives: Hypnotherapy

Hypnosis and Fibromyalgia

This is quite topical at the moment as more and more research is being conducted into the cause and possible treatments for Fibromyalgia, which for many is significantly debilitating and affects every aspect of life. Fibromyalgia, also called fibromyalgia syndrome (FMS), is a long-term condition that causes pain all over the body. As well as […]

The History Of Hypnosis

history of hypnosis

The use of hypnosis is as old as humankind itself. As far as can it be traced back through history, we can find evidence of hypnosis being used to heal through out time. Hypnosis has been used down through the centuries, and the use of hypnosis for healing can be traced back to 3000 BC […]

The problem with relying on “Willpower” Alone

will power & quit

Nearly EVERY time we post on Smoking cessation or weight management, we encounter people on our posts with the opinion that “Willpower” alone is all you need to quit or change bad habits. However, according to 98% of the people we have successfully helped become non-smokers, they have tried to quit in the past with […]

What are the statistics on the effectiveness of hypnosis?

hypnosis stats

Here is a brief review of some of the research evidence on the effectiveness of hypnosis:  For Quit Smoking, Weight Loss, Pain, Migraines, Headaches, Anxiety, Addiction, Surgeries & Fractures 90.6% Success Rate for Smoking Cessation Using Hypnosis Of 43 consecutive patients undergoing this treatment protocol, 39 reported remaining abstinent from tobacco use at follow-up (6 […]

Benefits of Hypnotherapy Treatment for Migraines

Hypnosis-for-migraines

Hypnosis for Migraines Treating migraine and chronic migraine is expensive. Between office visits, trips to the ER or out of hours, and prescription medications, costs add up very quickly. One way to lower the cost of preventive care is by utilizing behavioral treatments. One cost-effective alternative to prescription drugs is hypnotherapy treatment for the use […]

13 Common Cognitive Distortions

Cognitive-Distortions

What are cognitive distortions? Cognitive distortions are also known as thinking errors, thinking distortions, irrational thoughts, distorted thoughts, and negative automatic thoughts. Cognitive distortions are ways that you twist up your thinking to see yourself, your situation, and other people in a negative light. They’re basically your mind playing tricks on you; convincing you that […]

Benefits of Hypnosis and What it can Treat

Sometimes even someone with strong willpower just can’t seem to quit a negative habit, release pain or conquer a phobia. If this sounds familiar, you might want to give hypnosis a go. Through the subconscious mind, hypnosis can treat psychological and physical problems. It can impact sensation, perception, thoughts and behavior. It can even help […]

How Hypnostherapy REALLY works and why you should consider it

hypnosis hypnotherapy

Hypnosis or hypnotherapy is really a very simple concept. In essence, hypnosis is merely focused concentration. All hypnosis is basically self-induced because no one can be hypnotised against his or her will. Hypnosis is essentially an altered state of consciousness that allows the uncritical acceptance of a suggestion. Hypnosis is a natural state of selective, focused attention, […]

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