Monthly Archives: July 2017

13 Common Cognitive Distortions

Cognitive-Distortions

What are cognitive distortions? Cognitive distortions are also known as thinking errors, thinking distortions, irrational thoughts, distorted thoughts, and negative automatic thoughts. Cognitive distortions are ways that you twist up your thinking to see yourself, your situation, and other people in a negative light. They’re basically your mind playing tricks on you; convincing you that […]

Benefits of Hypnosis and What it can Treat

Sometimes even someone with strong willpower just can’t seem to quit a negative habit, release pain or conquer a phobia. If this sounds familiar, you might want to give hypnosis a go. Through the subconscious mind, hypnosis can treat psychological and physical problems. It can impact sensation, perception, thoughts and behavior. It can even help […]

How Hypnostherapy REALLY works and why you should consider it

hypnosis hypnotherapy

Hypnosis or hypnotherapy is really a very simple concept. In essence, hypnosis is merely focused concentration. All hypnosis is basically self-induced because no one can be hypnotised against his or her will. Hypnosis is essentially an altered state of consciousness that allows the uncritical acceptance of a suggestion. Hypnosis is a natural state of selective, focused attention, […]

Let’s Set the Record Straight- Hypnosis Myths!

hypnosis myths

All over the world, there are excellent hypnotherapists who will bend over backwards to help people, and there are people who will do the bare minimum to earn as much as they can- unfortunately this is the way of the world. So what is true and what isn’t when it comes to common myths about […]

Show Buttons
Hide Buttons