Monthly Archives: February 2017

THIS IS WHY SLEEP MATTERS:

There’s an old saying in neuroscience: “neurons that fire together wire together.” This means the more you run a neuro-circuit in your brain, the stronger that circuit becomes. This is why, to quote another old saw, “practice makes perfect”. The more you practice piano, or speaking a language, or juggling, the stronger those circuits get. […]

Depression – A Clinic Owners Perspective

DEPRESSION Depression can be described as a feeling of being powerless, no power to change your life, and feeling trapped. If makes it hard for a person to function at a normal level and carry out the simple everyday tasks. It can be described as living in a “black hole” or having a feeling of […]

Hypnotherapy for weight loss? Turns out, it’s not all in the mind

A post taken from Using hypnotherapy to lose weight: a sceptic gets thinner Tue, Apr 23, 2013 : The Irish Times Feature on Irish Hypnosis Clinics by Ruth O’Connor: I’m definitely getting out of my comfort zone. Working from home in close proximity to the fridge with two kids under my proverbial and, erm, physical […]

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